Move.Play.Reps.Together.
WHY FAMREPS?
For the whole family.
Parents, kids, friends, family.
What FAMREPS is built on.
The Gladiator Finisher — every division.
Photos, medals, bragging rights.
CATEGORIES
All ages
Class vs class
Same course, same standards
Blocks from 5 people
U8 to senior
WHAT TO EXPECT
Fun & challenging.
Work together.
Get stronger.
Belong to something.
Be inspired.
Finish & celebrate.
THE FIVE PILLARS
Five words carry the whole day. Three of them meet you at the gate; the other two are why the day exists at all.
“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.”
“The city streets will be filled with boys and girls playing there.”
“Two are better than one... a cord of three strands is not quickly broken.”
“I can do all things through Christ who strengthens me.”
“I have fought the good fight, I have finished the race, I have kept the faith.”
VISION & MISSION
Every family in Pretoria East belongs to something bigger than a Saturday. FAMREPS builds South Africa's most iconic family fitness championship — a place where a whole class becomes a team, a parent trains beside their child, and every family finds a community worth coming back for.
Bring the whole family onto the field, not just the athletes. Every class competes together across 8 scored athletic qualities, parents and teachers get a division of their own, and the day builds to one shared finish line under a full grandstand — the Gladiator Finisher.
Answer one question together — which class moves, plays and connects hardest in the school? Every division crowns a champion, but every family that shows up already belongs.
OUR FOUNDATION
Six stations, six colours, one grammar that runs through every part of the day. Faith sits inside it, not bolted on: every station carries its own scripture alongside its tagline.
01 · MOVE
Run. Carry. Push."Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize."1 Corinthians 9:24
02 · STRENGTH
Lift. Squat. Press."Be strong in the Lord and in his mighty power."Ephesians 6:10
03 · TEAMWORK
Together. Trust. Win."Two are better than one... a cord of three strands is not quickly broken."Ecclesiastes 4:9-12
04 · ENDURANCE
Keep going. Finish strong."Those who hope in the Lord will renew their strength. They will run and not grow weary, they will walk and not be faint."Isaiah 40:31
05 · PLAY
Have fun. Make memories."The city streets will be filled with boys and girls playing there."Zechariah 8:5
06 · FINISH
You did it. Together."I have fought the good fight, I have finished the race, I have kept the faith."2 Timothy 4:7
WALL
A physical wall on site where every family can write it, claim it and believe it. "Write it. Claim it. Believe it." — a place to put words to what your family is training for, standing alongside Warm-Up, Hydration and Recovery as part of the day.
WHY THIS MATTERS
South Africa's children are moving less every year, and the trend gets worse the older they get. FAMREPS exists to put the whole class back on the field, not just the ones who made the team.
of SA schoolchildren take part in no organised school sport at all.
are not physically active on a weekly basis, short of what growing bodies need.
Source: Draper CE, Tomaz SA, Bassett SH, et al., Healthy Active Kids South Africa (HAKSA) 2018 Report Card, South African Journal of Child Health, 2019.
Across every cycle of South Africa's national Healthy Active Kids report card, one pattern holds: participation and activity fall away as children move through school, with older learners consistently the most likely to be left out. FAMREPS is built to hold every band, from Grade R to matric, on the same field, on the same day.
Source: Healthy Active Kids South Africa (HAKSA) Report Card, Active Healthy Kids Global Alliance, 2014–2022 cycles.
Most school sport is built around a team you have to make. FAMREPS is built around a class you already belong to. Every learner in the grade competes, every parent and teacher gets a division of their own, and nobody sits out because they were not picked.
EVENT OVERVIEW & DIVISIONS
Eight divisions, one shared championship. Every grade from R to 12 competes as a class, teachers and parents get their own open-adult division, and families race together in the relay.
Every division ends the same way: a loaded gauntlet, a sprint under the arch, and a finish line in front of the whole grandstand. See the full showstopper below.
FIELD LAYOUT & ATHLETE PATHWAY
Top-down rugby field with the exact block-grid setup. Heavy lanes on the far side, engine bank in the middle, visual stations along the grandstand, and the Gladiator Finisher in front of the crowd. Tap a division to see its numbered order and run leg.
THE GLADIATOR FINISHER
The comeback station. Worth 150 points, the highest of the day, so any class can still win at the buzzer. The MC is on the mic, the music drops, the whole class lines the sprint lane to bring their team home, and the finish bell rings in front of a full grandstand.
Slam balls, a burpee gauntlet, a loaded carry, then the sprint under the Gladiator arch into a wall of noise. It is staged directly in front of the grandstand on purpose: this is the moment every family in the stands is on their feet for.
DIVISION STANDARDS
Every band scaled to age and ability, judged by a registered biokineticist. These are the current, updated standards. No athlete attempts a one-rep max, and no movement is loaded unsafely, ever.
Grade R–1▾
Grade 2–3▾
Grade 4–5▾
Grade 6–7▾
Grade 8–9▾
Grade 10–12▾
Teachers & Parents (Open Adult)▾
Family Relay (4–6 members)▾
PRO / ELITE EXHIBITION
A showcase heat after Grade 10–12 and the adult division, for elite athletes only. Every athlete is signed off by Coach Ari before they take the course. Standards: 600 m runs, 30 m sled push (100 kg), 30 m sled pull (80 kg), 1,000 m row, 800 m ski erg, 50 m farmer carry (2×30 kg), 40 m sandbag carry (35 kg), 75 wall balls (9 kg), 30 m burpee broad-jump lane, and the Exhibition Finisher: 40 slam balls (9 kg), 25 burpees, a 30 m carry (35 kg) and a 100 m sprint.
ENTRY PACKAGES
Age-banded pricing in three tiers. Water is included in every tier — WARPHX supplies water on the day. Upgrade tiers add the branded T-shirt and goodie bag.
Spectator tickets are open to everyone — family, friends and the public are welcome. One flat price at the gate: Adult R60, Child R40. Under-5s enter free.
| Age band | Tier 1 · Entry | Tier 2 · Entry + T-shirt | Tier 3 · Entry + T-shirt + Bag |
|---|---|---|---|
| Grade R–3 (Foundation) | |||
| Grade 4–7 (Intermediate) | |||
| Grade 8–12 (High School) | |||
| Teachers / Parents (Adult) |
Pay by card with Paystack or Yoco at checkout, or by EFT. After you submit your details, checkout generates your unique payment reference: WARPHX-TIX-XXXXXX for an individual entry, WARPHX-SCH-XXXXXX for a school booking, or WARPHX-CORP-XXXXXX for a corporate booking. Use the exact generated reference shown on your payment page so we can match your payment.
TELL US ABOUT YOUR SCHOOL
A couple of quick details, then you'll see exactly what a bulk booking costs for your group — no need to hunt for pricing first.
TELL US ABOUT YOUR COMPANY
A couple of quick details, then you'll see exactly what a block booking costs for your team — no need to hunt for pricing first.
CHALLENGE WALL
Pick your rival, drop a taunt, back it up on the day. Every challenge is reviewed before it goes live.
Ready to back it up? Book your school's entry →
COMPANY VS COMPANY · STANDINGS
Same course, same standards as Teachers/Parents. Corporate teams are measured against every other company on the day — results are published after the event.
I'M INTERESTED
This is our school, our kids, our community — let's build something together. Register interest now, no payment is being taken. When registration opens, you'll be the first to know.
Help us get there — share this with your school, your class and your friends. Every learner counts.
THE FOUNDERS
Founder of WARPHX Nutrition and creator of FAMREPS. Frederick designed the class-based championship format, station architecture and Gladiator Finisher to give every learner — foundation phase to matric — a real stage to compete on.
Registered biokineticist responsible for grade-scaled loading, athlete safety, injury screening and on-day medical protocols. Ari ensures every division standard is age-appropriate, measurable and safe.
FAQ
Show up. Rep together.
Make memories. Be FAMREPS.